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Stress Inventory Worksheet

Printable PDF • Click to download

How to use your workbook

This worksheet is designed to help you gently notice where stress may be showing up in your life. Work through each section at your own pace — there is no right or wrong way to use it.

You can:

Print at home and write by hand
Print at a local print or copy shop
Use digitally in a PDF-compatible app — Adobe Reader, GoodNotes, Notability, etc.

Please note: this file is not fillable. If your download link doesn't open automatically, right-click and choose "Open in new tab."

What's Inside

This 2-page worksheet walks you through 6 gentle sections:

1. Overall Stress Check-in: Rate your current stress level

2. Life Area Stress Inventory: Identify where stress is showing up across 8 key areas of your life

3. Identify Your Biggest Stressors: Pinpoint the top 3 things weighing on you most

4. Noticing Patterns: Explore when and what triggers your stress

5. How is Stress Affecting You?: Check in with how stress shows up in your body and mind

6. One Small Step: Choose one gentle action to take this week

A little about me

Hi, I'm Cali.

Design to Function was created to make wellness feel simpler, more accessible, and more sustainable. Each product is intentionally designed to support mindfulness, creativity, and personal growth — without overwhelm.

I believe small steps lead to lasting change, and I'm truly grateful you're here.