Thank You for Your Purchase!

When anxiety spikes or your mind won't slow down, your posters are here to help.

Everything you need is right below.

Your downloads

Grounding Technique Posters — 8x10

Printable PDF • Click to download

How to use your posters

Print the size that works best for your space, then frame and display wherever you need a calm visual anchor.

Great places to display them:

Home office or bedroom
Therapy or counseling office
Classroom calm corner
Meditation or wellness space

What's Inside - 4 poster designs

Your download includes all four grounding technique posters, each available in multiple print sizes (8x10, 11x14, and 16x20):

• 5-4-3-2-1 Grounding Technique — A simple sensory exercise to bring your mind back to the present moment

• Sensory Grounding Techniques — Use sight, touch, sound, smell, and taste to reconnect with the present

• Present Moment Reset — A gentle 5-step guide: Pause, Notice, Name, Release, Return

• Gentle Grounding Tools — 8 small actions that help regulate the nervous system

Grounding Technique Posters — 11x14

Printable PDF • Click to download

Grounding Technique Posters — 16x20

Printable PDF • Click to download

Printing TIPS for best results

Use thick matte paper for a soft, professional finish
Set your printer to high quality or best resolution
Print at 100% / Actual Size
For larger sizes, print at Staples, FedEx, or Walgreens

A gentle reminder

These grounding tools are for educational and wellness purposes only and are not intended to diagnose, treat, or replace professional mental health care. If you are experiencing ongoing distress, please reach out to a qualified professional.

Colors may vary slightly depending on your screen and printer.

A little about me

Hi, I'm Cali.

Design to Function was created to make wellness feel simpler, more accessible, and more sustainable. Each product is intentionally designed to support mindfulness, creativity, and personal growth — without overwhelm.

I believe small steps lead to lasting change, and I'm truly grateful you're here.