Thank You for Your Purchase!

Your breath is always with you. These posters make it easier to use.

Everything you need is right below.

Your downloads

Adult Mindful Breathing Posters — PDF

Printable PDF • Click to download

How to use your posters

There is no right or wrong way to use these breathing exercises. Choose what feels supportive in the moment.

Ways you might use them:

Pause for a few mindful breaths during a stressful moment
Build a daily or weekly breathing routine
Frame and hang in a home office, bedroom, or calm corner
Display in a therapy or counseling space
Use flashcards for on-the-go grounding

Move slowly, breathe gently, and allow your body to set the pace.

What's Inside

Your download includes 77+ posters and a complete flashcard set — all in one purchase.

• Shape-Based Breathing — 13 posters (Circle, Square, Triangle, Heart, Star, Pentagon, Hexagon, Oval, Diamond, Infinity Loop, Figure 8, Spiral, Maze)

• Nature-Inspired Breathing — 9 posters (Wave, Raindrop, Cloud, Leaf, Flower, Mountain, Moon, Sun, Ocean)

• Object-Inspired Breathing — 3 posters (Ladder, Kite, Balloon)

• Seasonal Breathing — 5 posters (Fall Leaf, Fall Tree, Winter Tree, Snowflake, Spring Tree)

Kids Mindful Breathing Posters — Free Bonus PDF

Printable PDF • Click to download

Breathing Exercise Flashcards — Free Bonus PDF

Printable PDF • Click to download

30 Adult Mindful Breathing Posters (8.5 x 11):

🎁 Bonus 1 — 44 Kids Breathing Posters

Playful, kid-friendly designs perfect for calm corners, classrooms, and family use.

🎁 Bonus 2 — Breathing Exercise Flashcards

The complete adult and kids library in flashcard format — 4 per page, easy to print, cut, and use anywhere.

Printing guidelines

Recommended Paper:

• Standard printer paper for everyday use

• Cardstock (80–110 lb) for durability

• Matte paper for a soft, calming finish

Print Settings:

• Print at 100% / Actual Size

• Best quality or high resolution setting

• Borderless printing recommended if available

For Flashcards:

• Print on cardstock, cut along trim lines

• Optional: laminate for repeated use

A gentle reminder

These breathing exercises are for educational and wellness purposes only and are not intended to diagnose, treat, or replace professional medical or mental health care.

A little about me

Hi, I'm Cali.

Design to Function was created to make wellness feel simpler, more accessible, and more sustainable. Each product is intentionally designed to support mindfulness, creativity, and personal growth — without overwhelm.

I believe small steps lead to lasting change, and I'm truly grateful you're here.